Weigh In record (no journal entry) for 17 September 2020
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278.4 lb
Lost so far: 118.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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679 kcal
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Fat: 20.00g | Prot: 66.30g | Carb: 59.84g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Paistettu Kananmuna. Dinner: Nutrilett Chocolate Shake. Snacks/Other: Ehrmann Raikas & Rasvaton Maitorahka, Pakkasmarja Puolukka, Nutrilett Chocolate Shake. more...
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losing 6.2 lb a week
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