Weigh In record (no journal entry) for 29 October 2013
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158.7 lb
Lost so far: 6.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1336 kcal
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Fat: 59.06g | Prot: 109.48g | Carb: 95.78g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Sara Lee 45 Calories & Delightful Wheat Bread, Hormel Black Label Fully Cooked Bacon, Kraft 2% Milk American Cheese Singles, Eggland's Best Large Grade A Eggs. Lunch: Kraft Kraft Roka Brand Blue Cheese 16 FL OZ, bacon bits, Diced Grilled Chicken Breast, fresh gourment premium croutons, Iceberg Lettuce (Includes Crisphead Types). Dinner: Wellshire Farms Bacon Bits, Kraft Light Zesty Italian Reduced Fat Dressing, Lettuce, Low Carb Chicago Deep Dish Pizza Uno. Snacks/Other: Wrigley Freedent Spearmint Chewing Gum, Hill Country Fare Shredded Colby Jack Natural Cheese, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Wrigley Freedent Spearmint Chewing Gum, Metamucil Fiber-sure Fiber Supplement. more...
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2569 kcal
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Activities & Exercise:
EA Active - 25 minutes, Standing - 6 hours, Sleeping - 8 hours, Sitting - 9 hours and 35 minutes. more...
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losing 6.3 lb a week
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