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starting to gain but my waist keeps shrinking. This is good, it means that the past 4 months of weight training is working well.
Macronutrients are dead on today. 50% protein, 30% fat, 20% carbs @ 1900 calories.
Legs at the gym tonight, hopefully I keep all the food down.
Diet Calendar Entries for 29 October 2013:
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1944 kcal
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Fat: 63.65g | Prot: 259.14g | Carb: 91.68g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Dry Roasted Unsalted Almonds, MusclePharm Recon. Lunch: hannaford broccoli uncooked, Bell Peppers, Shadybrook Farms Boneless Turkey Breast Chops, Foster Farms Thin-Sliced Chicken Breast Fillets. Dinner: Trader Joe's Jumbo Cooked Shrimp Tail-off, Green String Beans, Baked or Broiled Salmon. Snacks/Other: Whipping Cream, MusclePharm Recon, MusclePharm Combat Powder - Chocolate Peanut Butter. more...
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3363 kcal
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Activities & Exercise:
get swole phase 2 legs! - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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