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Boy could I go for a Red Bull right now...but I know better. Stayed up to watch my team the Boston Red Sox Clinch the world series in game 6 last night, 'Wicked' good game, but it messed me all up for work today only sleeping 6 hours, not much recovery sleep from last night's intense arms workout either!
Diet Calendar Entries for 31 October 2013:
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2067 kcal
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Fat: 66.89g | Prot: 264.07g | Carb: 100.69g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, MusclePharm Recon, Quaker 100% Whole Grain Oatmeal. Lunch: Bell Peppers, hannaford broccoli uncooked, Meijer 100% Natural Chicken Tenderloins. Dinner: Kraft 100% Grated Parmesan Cheese, Shadybrook Farms 99% fat free turkey brt, Food Club Large Egg, Egg White. Snacks/Other: Kroger Unsalted Dry Roasted Almonds, Optimum Nutrition Platinum Tri-Celle Casein, MusclePharm Recon, MusclePharm Combat Powder - Chocolate Peanut Butter, Whipping Cream. more...
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2963 kcal
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Activities & Exercise:
get swole phase 2 shoulders! - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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