Weigh In record (no journal entry) for 28 October 2013
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2254 kcal
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Fat: 75.57g | Prot: 114.87g | Carb: 281.84g.
Breakfast: kellogsl special k Protein Plus, Milk (Nonfat), General Mills Honey Nut Cheerios. Lunch: Gala Apples, Little Caesars Italian Cheese Bread, Little Caesars Deep Dish Pepperoni Pizza, Chobani Greek Yogurt Bite Caramel with Pineapple Chunks, Yoplait Greek Blended - Coconut. Dinner: Corn, Little Caesars Italian Cheese Bread, Little Caesars Deep Dish Pepperoni Pizza, Tyson Foods Any'tizers Honey BBQ Boneless Chicken Bites. more...
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2274 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 4 hours. more...
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gaining 0.6 lb a week
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