Weigh In record (no journal entry) for 28 February 2014
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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3003 kcal
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Fat: 112.60g | Prot: 142.73g | Carb: 359.91g.
Breakfast: Little Caesars Sausage Pizza, 2% Fat Milk, Post Great Grains Protein Blend, Kellogg's Special K Vanilla Almond Cereal. Lunch: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Market Pantry Enriched White Bread, Deli Turkey or Chicken Breast Meat, Casey's Sausage Pizza. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's Buffalo Ranch McChicken. Snacks/Other: Little Caesars Sausage Pizza. more...
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2303 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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