FishLion's Journal, 17 October 2013

155.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 80.44g | Prot: 128.01g | Carb: 369.51g.   Breakfast: Tastykake Chocolate Frosted Donut, Kellogg's Cocoa Krispies, Milk (Nonfat). Lunch: MuscleTech 100% Premium Whey Protein Plus, Old Wisconsin Beef Snack Sticks, Casey's Iced Sugar Cookie, Cupcake, Starburst Original Fruit Chews, Fage half honey Total 0% Greek Yogurt with half Honey (Fage). Dinner: Clif Bar Builder's Bar - Chocolate Mint, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Clif Bar Builders Bar (Chocolate). Snacks/Other: Egg Omelet or Scrambled Egg with Cheese, Johnsonville Turkey Sausage with Cheddar, Ball Park Hot Dog Bun. more...

2685 kcal

Activities & Exercise: Housework - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 9 hours, Sleeping - 3 hours. more...