chrisw77's Journal, 11 September 2020

155.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3156 kcal

Fat: 91.24g | Prot: 195.29g | Carb: 408.47g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars,  Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Taco Bell Quesarito - Beef, Taco Bell Beefy 5-Layer Burrito. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2211 kcal

Activities & Exercise: Resting - 30 minutes, Sitting - 4 hours, Cooking - 45 minutes, Bus Driving - 9 hours, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...