chrisw77's Journal, 09 September 2020

156.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3424 kcal

Fat: 93.28g | Prot: 161.35g | Carb: 497.34g.   Breakfast: FlapJacked Mighty Muffin Blueberry, Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Second Breakfast: Starbucks Vanilla Bean Frappuccino Blended Creme (Venti), BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Elevenses: General Mills Lucky Charms Cereal Bar (24g), See's Candies Scotchmallow,  Coffee (Brewed From Grounds), Isopure Low Carb Protein Powder - Dutch Chocolate, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: McDonald's Buttermilk Crispy Chicken Sandwich, McDonald's Filet-O-Fish. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

3040 kcal

Activities & Exercise: Washing Car - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sitting - 7 hours, Showering - 15 minutes, Cooking - 15 minutes, Resting - 4 hours and 45 minutes, Desk Work - 15 minutes, Sleeping - 6 hours, Housework - 30 minutes, Driving - 2 hours, Yard Work (gardening) - 1 hour. more...