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Slight weight gain, but overall I am happy with where I am going.Keto levels 0.4 mmol/L Still yet to decide when I will go full blown Keto an automatic trigger for me would be 3 days no weightloss and once in not looking back till Christmas.
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317.7 lb
Lost so far: 22.0 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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2784 kcal
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Fat: 144.56g | Prot: 248.15g | Carb: 110.62g.
Breakfast: Apples, Danone YoPRO Strawberry Yoghurt, Green Tea. Lunch: Annalisa Chick Peas, Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Steak, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Green Tea, Pink Lady Apples, Mount Franklin Spring Water, Danone YoPRO Passionfruit Yoghurt. more...
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3548 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 1.5 lb a week
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 Comments
go for it mate. 3 months will fly by👍
09 Sep 20 by member: keith george cooke
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Thanks, planning to give it a fair go. I am now really looking forward to the exercise, food, more outdoor activities.
09 Sep 20 by member: eightpac
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Thanks, planning to give it a fair go. I am now really looking forward to the exercise, food, more outdoor activities.
09 Sep 20 by member: eightpac
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Thanks, planning to give it a fair go. I am now really looking forward to the exercise, food, more outdoor activities.
09 Sep 20 by member: eightpac
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Exercises outdoors has always been my preference 💚
09 Sep 20 by member: keith george cooke
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