Siegels's Journal, 07 September 2020

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 58.14g | Prot: 95.57g | Carb: 168.24g.   Breakfast: Kroger CARBmaster Vanilla Milk,  Oatmeal, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch:  Ham and Cheese Croissant Sandwich. Dinner: Wawa Chicken Hoagie Shorti, Wawa Italian Shorti, Wawa Meatball Sub. Snacks/Other:  Beer. more...

1741 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...