Weigh In record (no journal entry) for 18 October 2013
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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3807 kcal
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Fat: 222.90g | Prot: 234.33g | Carb: 240.39g.
Breakfast: McDonald's Egg White Delight McMuffin, Genuine Health Vegan Proteins+, Ginger (Ground), Sundown Naturals Extra Strength Fish Oil, Kirkland CoQ10, Turmeric (Ground), Coffee (Brewed From Grounds). Lunch: curry chicken salad, Quest Chocolate Chip Cookie Dough (Quest). Dinner: Private Selection White Wine & Garlic Mussels, Romano's Macaroni Grill Panna Cotta, Carrabba's Italian Grill Filet Fiorentina, Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Small Bread Loaf. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
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3140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
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losing 1.8 lb a week
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