Weigh In record (no journal entry) for 24 October 2013
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186.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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2573 kcal
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Fat: 74.09g | Prot: 177.28g | Carb: 238.20g.
Breakfast: Ginger (Ground), Sundown Naturals Extra Strength Fish Oil, Kirkland CoQ10, Turmeric (Ground), Coffee (Brewed From Grounds). Lunch: Mayonnaise, Pepperidge Farm Whole Grain 15 Grain Bread, Roast Beef (Lean Only Eaten), Bob's Red Mill Red Lentils, Swanson 99% Fat Free Beef Broth, Organic Food Bar Organic Food Bar organic food bar. Dinner: Outback Steakhouse Ceasar Side Salad, Outback Steakhouse Victoria's Filet (8 oz), Outback Steakhouse Grilled Asparagus, Outback Steakhouse Side Bread & Butter. Snacks/Other: Heineken New Castle Brown Ale, Chobani Nonfat Blueberry Greek Yogurt. more...
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3823 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 30 minutes, Driving - 2 hours, Standing - 5 hours. more...
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steady weight
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