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afew peeps have reached out recently. I'm doin ok. still speak to Trish and she is also doin ok.
diet still on point, feeling the healthiest I ever had. still doing alot of public engagement but that's slowly dropping away. in love with the best woman in the world. actually got diagnosed complex PTSD so that explains quite abit.
on the whole life's good
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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952 kcal
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Fat: 33.75g | Prot: 23.84g | Carb: 158.30g.
Breakfast: Apples , Macro Almonds, Loving Earth Maca Powder, Remedy Kombucha Ginger Lemon Kombucha , Blood Orange, Oh So Natural Wholefoods Acai Powder, Bananas . Lunch: Mushrooms , Avocado, Capsicum, White Rice, Spinach , Carrots , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). more...
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gaining 3.0 lb a week
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 Comments
Hi Keith, great to see you are going well and that you have kept the fitness. It's been a long time, last time we were in contact was when you went to climb Mt Kinabalu or some other mountain. Keep up the great work. Me on the other hand have slid down the slippery slope so have to do it all over again.
01 Sep 20 by member: eightpac
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Carried 18kgs the length of the Inca trail to Machu Picchu since Kinabalu hahaha.
Thinking about taking 6 months next year to sail to Vietnam and climb Fansipan
01 Sep 20 by member: keith george cooke
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Wow, that's an achievement, I should have stayed the course then as I got to my target body weight and added a few activities to keep me fit. Climbing is fun when your fit but sailing takes a whole new toll on the body especially if you do not have sea legs. I regularly fish offshore reefs for Snapper and Red Emperor and some days I come out worse for wear, could not imagine more than 2 weeks.
02 Sep 20 by member: eightpac
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IV not been on deep seas for along time but like riding a bike. Fansipan looks like a tonne of fun to summit. I'm taking a riggers course soon for afew reasons one is climbing and the other is for bedroom antics bahahaha but will open up a tonne of options on new summits once I'm more educated about safely suspending myself and others
02 Sep 20 by member: keith george cooke
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