yolster84's Journal, 21 November 2008

alcohol and salt were major factors this week....this next week will be significantly different because the birthday celebrating is over...!!

152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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810 kcal

Fat: 16.99g | Prot: 47.27g | Carb: 122.13g.   Breakfast: latte, oatmeal. Lunch: Doritos, tomato, lettuce & tomato, whole wheat bread, turkey lunchmeat. Snacks/Other: Tootsie Pop, gardenburger. more...

2548 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...