Weigh In record (no journal entry) for 26 August 2020
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1358 kcal
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Fat: 52.05g | Prot: 91.03g | Carb: 134.11g.
Breakfast: Isopure Low Carb Protein Powder - Dutch Chocolate, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Second Breakfast: BSN Amino X, Gatorade G2 Perform 02 - Fruit Punch (20 oz), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Dinner: Costco Chicken Alfredo. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2600 kcal
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Activities & Exercise:
Driving - 4 hours, Housework - 30 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 6 hours, Cooking - 15 minutes, Showering - 30 minutes, Sitting - 7 hours. more...
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losing 3.5 lb a week
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