Weigh In record (no journal entry) for 11 October 2013
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146.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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765 kcal
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Fat: 31.61g | Prot: 26.58g | Carb: 97.12g.
Breakfast: Nestle Coffee Creamer, Hard-Boiled Egg . Lunch: Ritz Crackers - Fresh Stack, Emerald Dry Roasted Almonds (Emerald), Laughing Cow Light Creamy Swiss Cheese Wedges, Campbell's Select Harvest Tomato Basil Soup. Snacks/Other: Enza Jazz Apple. more...
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losing 0.2 lb a week
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