Weigh In record (no journal entry) for 10 September 2013
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147.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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825 kcal
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Fat: 30.11g | Prot: 66.58g | Carb: 73.12g.
Breakfast: Nestle Coffee Creamer, Hard-Boiled Egg . Lunch: Panera Bread French Baguette, Panera Bread Power Chicken Hummus Bowl, Laughing Cow Mini Babybel Light Cheese. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Pomegranate . more...
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gaining 0.8 lb a week
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