Weigh In record (no journal entry) for 24 August 2020
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1042 kcal
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Fat: 20.23g | Prot: 81.65g | Carb: 138.94g.
Breakfast: Brownie. Lunch: Sea Bass, Bean Sprouts (Soybean or Mung), Fish Sauce (Bagoong), Vermicelli. Dinner: Sea Bass, Rice Pudding. Snacks/Other: Bananas , RawGreen Vegan Protein, Spinach . more...
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1975 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
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gaining 1.4 lb a week
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