Weigh In record (no journal entry) for 22 August 2020
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153.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1127 kcal
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Fat: 26.04g | Prot: 76.43g | Carb: 149.11g.
Breakfast: Coffee, Scone. Lunch: Bush's Best Reduced Sodium Vegetarian Baked Beans, Kale , Fried Egg . Dinner: Seafood Restructured, Kale , Bush's Best Baked Beans, Mama Pho Ga. Snacks/Other: RawGreen Vegan Protein, Spinach . more...
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2004 kcal
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Activities & Exercise:
Pilates - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
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losing 1.1 lb a week
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