Weigh In record (no journal entry) for 17 November 2010
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213.6 lb
Lost so far: 12.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1991 kcal
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Fat: 85.75g | Prot: 89.05g | Carb: 197.79g.
Breakfast: Gala Apples, Apples & Cinnamon Instant Oatmeal, Instant Oatmeal. Lunch: Deli Select Ultra Thin Oven Roasted Turkey Breast, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Mojo Bar - Mountain Mix, Sweet Harvest Wheat Bread. Dinner: bob evans mashed potatos, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Beef or Meat Gravy. Snacks/Other: Dry Roasted Peanuts. more...
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losing 2.2 lb a week
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