knicol107's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 16th: 1037 * 43%
fat: 24.08g
|
protein: 38.84g
|
carbs: 169.43g
2805*  1768
Wed 15th: 648 * 27%
fat: 12.51g
|
protein: 26.36g
|
carbs: 110.58g
- -
April 2016
Wed 27th: 1228 * 51%
fat: 54.88g
|
protein: 51.34g
|
carbs: 129.28g
- -
Mon 25th: 928 * 39%
fat: 38.51g
|
protein: 41.36g
|
carbs: 105.58g
- -
Fri 22nd: 928 * 39%
fat: 38.51g
|
protein: 41.36g
|
carbs: 105.58g
- -
Thu 21st: 1375 * 57%
fat: 81.51g
|
protein: 81.36g
|
carbs: 94.58g
- -
Wed 20th: 1558 * 65%
fat: 58.51g
|
protein: 67.36g
|
carbs: 195.58g
- -
January 2016
Wed 6th: 920 * 38%
fat: 14.00g
|
protein: 60.00g
|
carbs: 145.00g
- -
Mon 4th: 964 * 40%
fat: 34.81g
|
protein: 43.78g
|
carbs: 127.16g
- -
November 2015
Fri 20th: 498 * 21%
fat: 14.03g
|
protein: 22.39g
|
carbs: 69.12g
- -
Thu 19th: 1158 * 48%
fat: 29.71g
|
protein: 74.50g
|
carbs: 148.56g
- -
August 2015
Mon 3rd: 455 * 19%
fat: 11.25g
|
protein: 16.50g
|
carbs: 74.50g
- -
July 2015
Thu 30th: 1025 * 43%
fat: 28.09g
|
protein: 32.48g
|
carbs: 168.60g
- -
Wed 29th: 1891 * 79%
fat: 42.16g
|
protein: 110.09g
|
carbs: 272.40g
- -
Tue 28th: 2183 * 91%
fat: 82.60g
|
protein: 97.26g
|
carbs: 258.44g
- -
January 2015
Fri 30th: 1644 * 68%
fat: 53.75g
|
protein: 68.75g
|
carbs: 224.50g
2772*  1128
Tue 27th: 420 * 18%
fat: 6.00g
|
protein: 14.00g
|
carbs: 84.00g
- -
Mon 26th: 1080 * 45%
fat: 38.25g
|
protein: 55.00g
|
carbs: 132.00g
- -
Fri 23rd: 987 * 41%
fat: 26.91g
|
protein: 43.96g
|
carbs: 150.38g
- -
Thu 22nd: 2331 * 97%
fat: 93.90g
|
protein: 135.24g
|
carbs: 235.50g
- -

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