Katsolo's Journal, 23 August 2020


Diet Calendar Entries for 23 August 2020:
1390 kcal Fat: 65.31g | Prot: 83.95g | Carb: 119.50g.   Breakfast: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Kirkland Signature Fully Cooked Bacon, Trader Joe's Pomegranate Seeds, Briannas Poppy Seed Salad Dressing, Kirkland Signature Chicken Tenderloins, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Perry's Ice Cream Premium Bananas Foster Ice Cream, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Garden Lites Veggie Muffins Zucchini Chocolate. more...
2635 kcal Activities & Exercise: Apple Health - 24 hours. more...

13 Supporters    Support   

Comments 
Pomegranate, how lovely! And everything else of course! 
23 Aug 20 by member: Ireland-83
You're going to be seeing a ton of poms for the next few weeks. I will be able to perfect my seeding technique. I'm good, but I have a new one this year that makes less mess. So far, so good.  
24 Aug 20 by member: Katsolo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.