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Yippee!
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229.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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2250 kcal
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Fat: 87.57g | Prot: 195.63g | Carb: 168.06g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Think High Protein Bar Creamy Peanut Butter, Think High Protein Bar Brownie Crunch. Dinner: Campbell's Cream of Mushroom Soup, Albertsons Heavy Whipping Cream , Skinless Chicken Breast, Egg Noodles (Enriched, Cooked) . more...
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losing 8.4 lb a week
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