Weigh In record (no journal entry) for 09 October 2013
|
193.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2013:
|
1005 kcal
|
Fat: 6.95g | Prot: 87.20g | Carb: 161.67g.
Breakfast: Peach, Tea with Milk. Lunch: Ryvita Light Rye Whole Grain Crispbread, Cooked Lentils (Fat Not Added in Cooking), Tomatoes, Green Peppers, Onions, Cooked Egg White, Green String Beans. Dinner: Tuna in Water (Canned), Quail Egg, Nonfat Plain Yogurt. Snacks/Other: Apples. more...
|
|
2726 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikis Kalogeris 's weight history
|