Mikis Kalogeris 's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
193.3 lb Lost so far: 16.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1005 kcal Fat: 6.95g | Prot: 87.20g | Carb: 161.67g.   Breakfast: Tea with Milk, Peach. Lunch: Green String Beans, Cooked Egg White, Onions, Green Peppers, Tomatoes, Cooked Lentils (Fat Not Added in Cooking), Ryvita Light Rye Whole Grain Crispbread. Dinner: Nonfat Plain Yogurt, Quail Egg, Tuna in Water (Canned). Snacks/Other: Apples. more...
2726 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet   losing 6.2 lb a week



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