Katsolo's Journal, 16 August 2020

Sockeye salmon, quinoa salad and a ginger honey.

Diet Calendar Entries for 16 August 2020:
1323 kcal Fat: 48.72g | Prot: 116.20g | Carb: 108.22g.   Breakfast: Bread Alone Organic Whole Wheat Sourdough, Tasteful Selections Classic Baby Creamers Potatoes, Whole Milk, Egg. Lunch: Fage Total 2% Greek Yogurt (170g), Kirkland Signature Frozen Whole Strawberries, Solimo Whey Protein , Jackfruit . Dinner: Whole Catch Wild Alaskan Sockeye Salmon Fillets, Roma Tomatoes, Costco Quinoa Salad. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Solimo Whey Protein, Strawberries, Whole Milk. more...
3525 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Looks so banging my friend 🤗😋💜💚 
16 Aug 20 by member: jcmama777
Thanks. It was lovely. I ended up freezing the other portions for later. Five days of salmon in a row would be a lot.  
16 Aug 20 by member: Katsolo
That would be a lot lol 😂 I love salmon, but as delicious as it is, I cannot do it twice in a week anymore. 
16 Aug 20 by member: jcmama777
Kinda how i was feeling. I want it to be special, not “oh, salmon again???” Especially sockeye.  
16 Aug 20 by member: Katsolo
Exactly! It’s such a wonderful meal! The flavor is strong and so delicious. I love it, but I over did it at first and actually was turned off a bit.  
16 Aug 20 by member: jcmama777
Looks perfect! I could do with salmon... Five days in a row! But, I have six people so... 🙄 
16 Aug 20 by member: melissatwa
I did figure out that giving it a light spray of olive oil let me cook it in the air fryer without drying it out and made the skin nice and crispy. The first time i tried it, it got a little dry. Always good to learn new things. 😝 
16 Aug 20 by member: Katsolo
Oooh what a lovely change of pace! Looks perfect, Kat! 
17 Aug 20 by member: newnamewhodis

     
 

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