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Wow. Been thru a lot. Moved, feeling poorly, dealing with "other" people's drama. Let it really get to me. It's taken a toll on me. Hope I can get it right this time. My life depends on it. Low carb OMAD is where I'm headed. I know the creamer in the coffee is off base, but I had to start somewhere. My enabler kept bringing me things I'm not supposed to have, and being it was all that was available, I had no choice but to comply. Bottom line is it's all on me anyway. I let my nerves get the better of me and I AM A CARBAHAULIC! that is my go to. Trying to break the cycle one more time.
Diet Calendar Entries for 16 August 2020:
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371 kcal
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Fat: 28.57g | Prot: 19.45g | Carb: 8.71g.
Breakfast: Jordan's Skinny Syrups, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Jordan's Skinny Syrups, Great Value Non-Dairy Coffee Creamer, Coffee. Dinner: Monster Beverage Ultra Blue, Jack Link's Small Batch Bacon Jerky, Lance BBQ Flavor Pork Skins, Vienna Sausage (Canned). Snacks/Other: Great Value Original Coffee Creamer, Coffee, Cafe al Fresco Vanilla Syrup. more...
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3994 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, fidgeting - 5 hours, Sleeping - 3 hours, Resting - 12 hours. more...
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 Comments
I encourage you to get a handle on your eating. I looked at your diet calendar and noticed that go could improve your logging of meals. You missed a lot of days. Before you make a lot of changes, try to be consistent with logging your meals. I believe your eating will become as consistent as your logging once you learn what you are really eating daily. You got this!!!
16 Aug 20 by member: John10251
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It’s nice to see you post again💜💚 You can do this!
16 Aug 20 by member: jcmama777
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Thanks John. You are right. I have neglected it. Just one more example of putting myself on the back burner for others. Trying to correct that. With all the quarantine mess, I was in a mess. One of the reasons I moved is because I was allergic to something in the water where I was. Think it was sulpher, but not positive. So for the entire time before I moved, from end of March to the end of May, I was not able to take an actual bath. I would get whelps and rash, fever, chills, nausea and vomiting whenever I got the water on me. Had to use gallon jugs of water and a wash pan ala hospital style for keeping clean. Sad when you go to the bathroom in the middle of the night and HOPE it was pee you stepped in!
18 Aug 20 by member: SheaDlady
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