SheaDlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Tue 1st: 160 * 6%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
August 2020
Mon 31st: 825 * 32%
fat: 48.17g
|
protein: 85.27g
|
carbs: 11.52g
4455  3630
Mon 24th: 371 * 14%
fat: 20.61g
|
protein: 20.30g
|
carbs: 29.60g
- -
Sun 23rd: 1032 * 40%
fat: 62.81g
|
protein: 68.56g
|
carbs: 43.68g
4779  3747
Sat 22nd: 878 34%
fat: 62.29g
|
protein: 41.33g
|
carbs: 43.32g
4164  3286
Fri 21st: 1446 56%
fat: 95.98g
|
protein: 77.01g
|
carbs: 59.95g
4650*  3204
Thu 20th: 612 * 24%
fat: 41.55g
|
protein: 38.28g
|
carbs: 21.09g
4536*  3924
Wed 19th: 757 * 29%
fat: 63.39g
|
protein: 34.01g
|
carbs: 11.97g
4561*  3804
Tue 18th: 680 * 26%
fat: 33.62g
|
protein: 31.77g
|
carbs: 67.23g
4455*  3775
Mon 17th: 787 * 30%
fat: 36.70g
|
protein: 31.02g
|
carbs: 83.86g
4496*  3709
Sun 16th: 371 14%
fat: 28.57g
|
protein: 19.45g
|
carbs: 8.71g
3994*  3623
March 2020
Sun 22nd: 318 * 12%
fat: 17.77g
|
protein: 11.08g
|
carbs: 28.71g
- -
February 2020
Sun 9th: 105 * 4%
fat: 7.96g
|
protein: 7.57g
|
carbs: 1.30g
- -
Tue 4th: 1084 * 42%
fat: 73.60g
|
protein: 73.00g
|
carbs: 27.79g
4455*  3371
Sun 2nd: 1117 * 43%
fat: 94.11g
|
protein: 83.26g
|
carbs: 31.64g
4293  3176
January 2020
Mon 20th: 1260 * 48%
fat: 88.30g
|
protein: 95.45g
|
carbs: 16.79g
4491*  3231
Sun 19th: 1100 * 42%
fat: 69.83g
|
protein: 69.42g
|
carbs: 47.96g
4392*  3292
Sat 18th: 1124 * 43%
fat: 80.13g
|
protein: 84.45g
|
carbs: 15.32g
4311*  3187
Sun 12th: 1461 56%
fat: 106.80g
|
protein: 102.76g
|
carbs: 21.62g
4278  2817

Other Related Links

Members


Get the app
    
© 2020 FatSecret. All rights reserved.