Weigh In record (no journal entry) for 03 October 2013
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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574 kcal
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Fat: 8.92g | Prot: 30.58g | Carb: 103.46g.
Breakfast: Bananas , Milk (Nonfat) , Kellogg's Special K Original Cereal. Lunch: Mustard, Sargento Ultra Thin Sliced Provolone Cheese, McDonald's Side Salad, Kraft Fat Free Ranch Salad Dressing, Morningstar Farms Spicy Black Bean Burger, Ketchup , Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: Nature's Bounty Fiber with D3. more...
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steady weight
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