jlvalent's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
133.6 lb Lost so far: 5.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
1303 kcal Fat: 48.96g | Prot: 99.34g | Carb: 120.34g.   Breakfast: Bananas , Yellow Mustard , Egg. Lunch: Sweet Potato , Apples , Onions , Tenderloin Pork, Sabra Roasted Pine Nut Hummus, Cucumber (with Peel). Dinner: Baby Carrots , Tilapia (Fish), Plochman's Stone Ground Mustard, Clover Honey, Arugula Lettuce, Beets, Cherry Tomatoes, Goats Cheese (Soft), Olive Oil, Balsamic Vinegar, Hellmann's Reduced Fat Mayonnaise with Olive Oil. Snacks/Other: Nature's Bounty Fiber with D3, Albertsons Fat Free Cottage Cheese, Strawberries . more...
on diet jlvalent's own diet   gaining 0.9 lb a week

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