jlvalent's Journal, 27 September 2013

21.7
130.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:
755 kcal Fat: 16.90g | Prot: 44.37g | Carb: 116.64g.   Breakfast: Kellogg's Special K Original Cereal, Bananas , Egg, Milk (Nonfat) , Yellow Mustard . Lunch: Bell Peppers, Mustard, Kraft Fat Free Ranch Salad Dressing, Arnold Multi-Grain Sandwich Thins, McDonald's Side Salad, Sargento Ultra Thin Sliced Provolone Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Shaved Honey Ham. Snacks/Other: Nature's Bounty Fiber with D3, Kashi Chewy Granola Bars - Peanut Peanut Butter. more...
2031 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 40 minutes, Circuit Training - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   gaining 0.5 lb a week

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