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39.8% - Started working out daily
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171.6 lb
Lost so far: 65.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1242 kcal
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Fat: 63.18g | Prot: 96.48g | Carb: 77.27g.
Breakfast: Trader Joe's Uncured Turkey Bacon, Egg White, Nectarines , Turkey Sausage . Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Ole Mild Cheese Dip, Tostitos Bite Size Gold Tortilla Chips. Dinner: Ranch Salad Dressing , Bellino Bruschetta Tomato Topping, Del Monte Avocado, Salsa, Black Beans (Canned), Egg, Tyson Foods Boneless Skinless Chicken Breasts, Egg White. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins. more...
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gaining 2.6 lb a week
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