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40.5%
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170.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1283 kcal
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Fat: 72.28g | Prot: 106.95g | Carb: 56.61g.
Breakfast: Jennie-O Ground Turkey 85/15, Egg, Del Monte Avocado, Egg White. Lunch: Chosen Foods Avocado Oil Mayo, Egg, Del Monte Avocado, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ole Mild Cheese Dip, Egg, Corn Tortilla, Kroger Pinto Beans Canned , Del Monte Avocado, Wegmans Pepper & Onion Blend, Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Olive Oil. more...
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losing 1.6 lb a week
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