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I only drank diet soda in the past, but now I don't drink it at all. Went to the movies on Monday and had a small popcorn and water. Surprised that it worked well together.
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212.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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674 kcal
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Fat: 16.20g | Prot: 30.32g | Carb: 118.26g.
Breakfast: Coffee with Cream, Blueberries , Fresh Lemon Juice, Kale . Lunch: Plum, Sunkist Cara Cara, Mixed Salad Greens, Kraft Natural Crumbles Feta Cheese. Dinner: Lilydale Extra Lean Ground Turkey, Tomato Sauce, Cooked Spaghetti Squash. more...
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losing 2.0 lb a week
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