smartin585's Journal, 02 October 2013

238.0 lb Lost so far: 57.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 4.12g | Prot: 57.40g | Carb: 39.99g.   Breakfast: Pink Lady Apples. Lunch: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Meijer Extra Lean Ground Beef (96% Lean), Rotel Original Diced Tomatoes and Green Chilies, Baby Spinach. Dinner: Garlic, Cherry Tomatoes, Skinless Chicken Breast, Tostitos All Natural Chunky Salsa (Mild), Trader Joe's Grilled Asparagus Spears. Snacks/Other: Strawberries. more...

2777 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...