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The weekend is slowly approaching and already my temptations are being tested. By the time clock sits a chocolate cake with chocolate frosting for a co-workers birthday. By the copy machine sits a big box of 2 dozen assorted donuts and creme sticks!! Aaahhhh Already?!?! So I went to my office and pulled out my Quacker Carmel Corn Rice snacks at 60 calroies, not the healthiest/nutritional choice for breakfast but much healthier than the above 2 options!! Bring it on weekend... I WILL WIN this one!
Diet Calendar Entries for 12 November 2010:
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1379 kcal
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Fat: 49.94g | Prot: 43.64g | Carb: 181.08g.
Breakfast: Quake Rice Snacks, Splenda, Coffee. Lunch: cheese potatoes, cinnamon granola bar, hot chunky salsa, Reduced Fat Tortilla Chips. Dinner: Chicken Nuggets, Diet Coke (8 oz Bottle), 1/4 lb Single Hamburger. Snacks/Other: Khaos. more...
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2768 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
So, I am guessing you are on calorie counting...good on ya! The hubby and I have jointly decided to cut down on the crap and eat healthy. We are both doing pretty good. It isn't fair that he can lose much faster than I can, but I get to appreciate the results :) I would suggest a spike day to help with the taboo foods. Once a week you eat what you want.
16 Nov 10 by member: mammasix
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Mammasix - - Yes I am doing the Calorie count, I was also trying to mix in the WW points... but I want to see how doing just calories will work for me. And so far so good!
TheBake - - I WAS SO PROUD OF MYSELF!!! I had a weight loss which was great. I limited my alcohol intake to only 3 drinks all weekend, which is what REALLY got me last weekend!!! Also all day with football and food sitting out, I did munch... A LOT but I found myself munching on carrots and celery and tomatoes =) then of course at meal time Cheese dips and chips and salsa and meatballs... but atleast I was "munching" healthy haha.
17 Nov 10 by member: Taysmama32
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Munching healthy is a step in the right direction! Good job!
17 Nov 10 by member: britt-a-knee
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Try not to go under 1200 calories a day. You will cause a plateau as your body will think that there is a famine.
17 Nov 10 by member: mammasix
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I don't usually have to worry about that... let's say I never have before, but now that I am eating healthier I find myself actually having to eat something with more calories to get over 1000 or 1200.... rarely do I actually eat my 1900.... besides, wouldn't my body only recognize it as famine if it was a shock? Say If I gradually got down to 1200 cal a day and then below my body would be used to it then right? eehh not like I have to worry about that, I like food and sometimes the wrong foods haha. Thanks All =)
17 Nov 10 by member: Taysmama32
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