Weigh In record (no journal entry) for 11 November 2008
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186.8 lb
Lost so far: 2.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2008:
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1488 kcal
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Fat: 32.97g | Prot: 112.09g | Carb: 211.06g.
Breakfast: skim milk, blackberries, fage yogurt. Lunch: fage, grape tomato, wonton, carrot, makoto, romaine lettuce, Hearty minestrone soup. Dinner: steamfresh broccoli cauliflower & carrots, Pasta Fagioli, Pumpkin Seeds. Snacks/Other: Mint Chocolate Chip Premium Ice Cream Cups, fage, raspberries. more...
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2375 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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