thelasttime's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2008
Thu 4th: 1293 -
fat: 32.54g
|
protein: 57.51g
|
carbs: 199.78g
2455  1162
Wed 3rd: 1717 -
fat: 50.73g
|
protein: 79.16g
|
carbs: 253.14g
2365  648
Tue 2nd: 1093 -
fat: 35.43g
|
protein: 52.92g
|
carbs: 147.81g
2398  1305
Mon 1st: 888 * -
fat: 34.58g
|
protein: 41.44g
|
carbs: 108.19g
- -
November 2008
Sun 23rd: 1312 -
fat: 25.93g
|
protein: 78.38g
|
carbs: 209.13g
2317  1005
Sat 22nd: 486 -
fat: 11.73g
|
protein: 30.76g
|
carbs: 68.64g
- -
Fri 21st: 1580 -
fat: 34.29g
|
protein: 61.45g
|
carbs: 266.29g
2434  854
Thu 20th: 1485 -
fat: 38.00g
|
protein: 81.22g
|
carbs: 223.20g
2371  886
Wed 19th: 1542 -
fat: 39.64g
|
protein: 100.81g
|
carbs: 220.91g
2320  778
Tue 18th: 1744 -
fat: 44.32g
|
protein: 79.11g
|
carbs: 266.58g
2407  663
Mon 17th: 1515 -
fat: 25.02g
|
protein: 115.76g
|
carbs: 241.97g
2408  893
Sun 16th: 1496 -
fat: 26.38g
|
protein: 102.36g
|
carbs: 232.82g
2353  857
Sat 15th: 1675 -
fat: 42.68g
|
protein: 95.27g
|
carbs: 247.95g
2038  363
Fri 14th: 1634 -
fat: 46.30g
|
protein: 102.35g
|
carbs: 227.44g
2533  899
Thu 13th: 1628 -
fat: 44.78g
|
protein: 114.58g
|
carbs: 215.34g
2418  790
Wed 12th: 1619 -
fat: 29.99g
|
protein: 129.44g
|
carbs: 210.72g
2325  706
Tue 11th: 1488 -
fat: 32.97g
|
protein: 112.09g
|
carbs: 211.06g
2375  887
Mon 10th: 1393 -
fat: 44.31g
|
protein: 92.94g
|
carbs: 176.26g
2468  1075
Sun 9th: 1429 -
fat: 41.76g
|
protein: 91.96g
|
carbs: 187.42g
2402  973
Sat 8th: 1555 -
fat: 40.43g
|
protein: 113.27g
|
carbs: 205.49g
2133  578

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