Despite a really challenging restaurant for lunch yesterday, I recovered - did a long workout and got back on track. Funny, that seems to be the hardest part - when I go off to get right back on. Today - I have been 100% on plan so far. Yes, the day is only 1/2 over, but I will take it minute by minute. So, here is a question - is there anything wrong with having a lot of sugar free gum so that you don't eat anything?
Diet Calendar Entries for 11 November 2008:
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1488 kcal
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Fat: 32.97g | Prot: 112.09g | Carb: 211.06g.
Breakfast: skim milk, blackberries, fage yogurt. Lunch: fage, grape tomato, wonton, carrot, makoto, romaine lettuce, Hearty minestrone soup. Dinner: steamfresh broccoli cauliflower & carrots, Pasta Fagioli, Pumpkin Seeds. Snacks/Other: Mint Chocolate Chip Premium Ice Cream Cups, fage, raspberries. more...
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2375 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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