thelasttime's Journal, 11 November 2008

Despite a really challenging restaurant for lunch yesterday, I recovered - did a long workout and got back on track. Funny, that seems to be the hardest part - when I go off to get right back on. Today - I have been 100% on plan so far. Yes, the day is only 1/2 over, but I will take it minute by minute. So, here is a question - is there anything wrong with having a lot of sugar free gum so that you don't eat anything?

Diet Calendar Entries for 11 November 2008:
1488 kcal Fat: 32.97g | Prot: 112.09g | Carb: 211.06g.   Breakfast: fage yogurt, blackberries, skim milk. Lunch: Hearty minestrone soup, romaine lettuce, makoto, carrot, wonton, grape tomato, fage. Dinner: Pumpkin Seeds, Pasta Fagioli, steamfresh broccoli cauliflower & carrots. Snacks/Other: raspberries, fage, Mint Chocolate Chip Premium Ice Cream Cups. more...
2375 kcal Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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