Weigh In record (no journal entry) for 09 November 2010
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318.0 lb
Lost so far: 12.0 lb.
Still to go: 158.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2010:
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1233 kcal
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Fat: 29.08g | Prot: 54.35g | Carb: 187.68g.
Breakfast: Coffee (Brewed From Grounds), kraft american cheese, egg, english muffin. Lunch: Macaroni & Cheese. Dinner: cranberry sauce, stuffing, aldis, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Special K Cereal Bars - Peaches & Berries, FUZE. more...
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gaining 1.2 lb a week
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