tharding's Journal, 23 September 2013

Worried about my weigh in on Wednesday. I am watching what I eat, but I seem to have hit a wall. Worried that I will start cheating if I don't see results.

Diet Calendar Entry for 23 September 2013:
763 kcal Fat: 24.77g | Prot: 38.63g | Carb: 111.14g.   Breakfast: Best Choice Frozen Raspberries, Coffee with Cream, Blueberries, Kale. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges, Kraft Natural Crumbles Feta Cheese, Mixed Salad Greens, Ranch Salad Dressing. Dinner: Cooked Spaghetti Squash, Rainbow Trout (Farmed). Snacks/Other: Wyman's Fresh Frozen Wild Blueberries. more...

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