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real tired today
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258.0 lb
Lost so far: 50.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1225 kcal
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Fat: 26.56g | Prot: 101.51g | Carb: 146.95g.
Breakfast: Grapes, 35 Calorie Whole Grain Bread, Whole Eggs (Medium), 96% Fat Free Tavern Sliced Ham Water Added, Light Spread. Lunch: Fuji Apples, Chili (Large), Scallions or Spring Onions. Dinner: Light Spread, Chicken Breast Fajitas, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Peas and Carrots (Frozen), Ciabatta Sandwich Roll. more...
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2912 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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