king_georgear's Journal, 31 July 2020

Hake Provençal style with yamani rice pilaf (aubergine,zucchini,onion,garlic,carrot)

Diet Calendar Entries for 31 July 2020:
2752 kcal Fat: 63.01g | Prot: 135.28g | Carb: 423.84g.   Lunch:  Miel, SanCor Yogurt Descremado,  Banana, Cocinero Aceite de Girasol,  Zanahoria,  Cebollas,  Zucchini,  Berenjena,  Arroz Yamani,  Merluza,  Nueces. Dinner:  Banana, Dos Hermanos Arroz Integral,  Bife de Chorizo. Snacks/Other: La Serenísima Manteca,  Pan Integral de Centeno, La Serenísima Leche Menos Calorias. more...
2626 kcal Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

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Comments 
Exquisite KG!! 😋😋🐟🐟✌️ 
31 Jul 20 by member: sk.17
My kind of food 😍😋🤤💚 
31 Jul 20 by member: khrissy85
👋George, great looking meal🤙 
01 Aug 20 by member: acomandr
sk.17, Thanks!!!!😊😚😚😚🥰 
01 Aug 20 by member: king_georgear
khrissy85 yeah great!!!!!👌😊😊😚😘 
01 Aug 20 by member: king_georgear
acomandr, Thank you so much!!😙😚🥰🥰🥰 
01 Aug 20 by member: king_georgear
I recently discovered Hake and loved it but can’t buy it anywhere. 
01 Aug 20 by member: Kenna Morton

     
 

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