jlvalent's Journal, 21 September 2013

21.5%
129.6 lb Lost so far: 9.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1561 kcal Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   losing 1.4 lb a week

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