jlvalent's Journal, 14 September 2013

131.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2013:
185 kcal Fat: 11.00g | Prot: 5.50g | Carb: 19.00g.   Breakfast: Polaner Sugar Free Strawberry Preserves with Fiber, Maranatha No Stir Creamy Almond Butter, Eggo Nutri-Grain Whole Wheat Waffles. more...
on diet jlvalent's own diet   losing 1.7 lb a week



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