SherryeB's Journal, 29 July 2020

Bagels were all frozen so breakfast today was ham & pepper jack cheese on a slice of Quinoa multigrain toast...fresh fruit on the side....watermelon, cherries, strawberries & mango

Diet Calendar Entry for 29 July 2020:
1767 kcal Fat: 76.54g | Prot: 75.86g | Carb: 130.32g.   Breakfast: Kroger Italian Style Sweet Creamer, Splenda Naturals Made with Stevia Extract,  Coffee,  Milk (Nonfat),  Strawberries,  Watermelon, Great Value Pepper Jack Cheese Slice, Simple Truth Organic Sliced Quinoa Multigrain Bread, Kentucky Legend Brown Sugar Smoked Ham,  Sweet Cherries ,  Mangos. Dinner:  Tomatoes, Safies Home Style Sweet Pickled Beets, Eat Smart Sweet Kale Salad,  Baby Spinach, Breakstone's Reduced Fat Sour Cream, Frontera Guajillo Salsa, Merlot Wine, Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Fancy Fiesta Blend Cheese Shredded,  Onions, Buffalo Wild Wings Chicken Wings (1),  Blue or Roquefort Cheese Dressing. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Sargento String Cheese Mozzarella Cheese Snacks, Bud Light Seltzer Black Cherry, Smartfood Delight Sea Salt Popcorn. more...

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