Wow! That is just super! Congratulations on doing so well and making such a wonderful commitment to your health. I honestly didn't think I could reach my goal weight when I started, but this app made all the difference for me! Those around you noticing and encouraging is fantastic!!!! A piece that helped so much for me was being active here journaling and getting to know others who really get this journey and are in it with us. Yay for you for all of your great progress!!!!
28 Jul 20 by member: melissatwa
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28 Jul 20 by member: erinalesia
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Congratulations! it is so rewarding when other people can see the difference.
28 Jul 20 by member: Joelmel
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The fact that people are noticing without you telling them means you're doing a great job, and you've made tremendous progress. Congratulations!
28 Jul 20 by member: lonniehuffman
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Awesome! Finding an approach that doesn't feel like you're missing out is the key. Look like you are on a successful path!
👍👍
28 Jul 20 by member: sk.17
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Isn't it just the best when people notice!?! And it's only going to get better for you!
28 Jul 20 by member: larilyn
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You go girl 💪👏 you got this
28 Jul 20 by member: CharlieLovesChaplin
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You go girl! You can do it.
28 Jul 20 by member: zoebony
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It’s a sweet reward when others take the time to truly acknowledge your hard work and dedication. I’m happy for you!
28 Jul 20 by member: Bebe Sport
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Great job; for me, the two main methods to lose weight and not to starve yourself are: Stick into a high protein diet and a caloric deficit. Counting your calories is important to lose weight. Additionally, you can eat a high protein meal can help you to feel full longer, and I recommended to eat a high fiber, which makes you make full and satisfied. If you interested, Greg Doucette made a great example of high protein pancakes as a low calorie meal. Also, he is a Youtuber.
28 Jul 20 by member: Simon G1
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28 Jul 20 by member: Stoney chaffin
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28 Jul 20 by member: erinalesia
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👋erin, CICO is LIFE🤙 #CICORULES #get itgirl
29 Jul 20 by member: acomandr
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Great job, Erin! Sounds like you are figuring it out and it is so nice to have hard work noticed. It can really help you stay determined-as you said. CICO is so easy once you get the hang of it. Actually- there isn't anything to get the hang of. Count your calories and enjoy. 💕👍🏼
29 Jul 20 by member: davidsprincess
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Yep. After years of on and off low carb, I am doing CISCO and intermediate fasting (to save my calories for evening). It has never been easier to lose weight for me and it feels so good to have nothing off limits if I save the calories for it. Most days I eat healthy, because it feels great and I am stuffed when I do. Congrats.
29 Jul 20 by member: Brentm77
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Congratulations! You have to do what works for you!
29 Jul 20 by member: kclab
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