Joined July 2010
Weight History

Start Weight
259.4 lb
Lost so far: 23.2 lb

Current Weight
236.2 lb
Performance: gaining 9.8 lb a week

Goal Weight
200.0 lb
Still to go: 36.2 lb

Brentm77's Weight History


Online now Erq1
last weighin: steady Steady
last weighin: steady Steady

Brentm77's Latest Posts

My Last 30 Pounds
Congrats on what you have done so far! I like goals like X weight by a certain holiday, because I can visualize myself enjoying the event at the more comfortable weight and how great it would feel. It is a real motivator for me. I have a mid-range goal in mind for my b-day in Sep, and another for Halloween.
posted 11 Aug 2020, 15:13
Potato Diet
Not having researched it, I assume this is like every other one-food diet. By limiting foods to a narrow choice, you naturally eat less. I am sure it is fine in the short term, but I wouldn't want to do it long term. Anything that can't be maintained, is something I would eventually quit. That is why I am counting calories this time and not even doing low-carb. I feel so much more freedom as I lose weight with no food off limits. I feel like I am in it for the long-game this time. But, do what works for you.
posted 23 Jul 2020, 14:41
Cheat day
Another tip that has worked for me in the past - a cheat "window" instead of a day. Pick a two hour window, in the evening, one day a week to not count calories. For me, it is usually Sunday night. I get to do something fun on the weekend, indulge without guilt, weighing, and measuring, and it is easier to get back on the horse on a Monday than it would be on another weekend day. As you are limited to a window, you are going to have way less excess calories than you would in an entire day of cheating. I also pre-plan what I will eat - a crazy meal and dessert, so I don't binge. For me, it is mentally resting to have a time without thinking about my diet.
posted 15 Jul 2020, 12:07
Android app no longer available?
Your right. I thought it had worked, but when I reset and had to reinstall, I had the same problem. My guess is that the app is not registered to run on a Droid X running Froyo. They need to update their market settings. Does someone have the file they could email us to install manually? Fat Secret - please update your market settings.
posted 23 Sep 2010, 09:50
Android app no longer available?
Had same problem. Had in install it through app brain:

You set up an account there, find it on the website and click install. Then install the appbrain app on your Droid x and synch.
posted 22 Sep 2010, 17:59
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