davidsprincess's Journal, 19 September 2013

203.4 lb Lost so far: 31.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 76.41g | Prot: 82.81g | Carb: 292.33g.   Breakfast: Pork Sausage Patty or Link. Lunch: Peanut Butter, Rold Gold Classic Style Pretzel Rods, Cupcake with Icing, Mt. Olive Pepperoncini, Marketside Fruit Tray, Potato Salad, Great Value Mini BBQ Pulled Pork Sandwiches. Dinner: Goetze's Original Caramel Creams, Jelly (All Flavors), Peanut Butter, White Bread, Great Value Light Sour Cream, Ground Beef (95% Lean / 5% Fat). more...

2867 kcal

Activities & Exercise: Standing - 20 minutes, Sitting - 8 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...