Weigh In record (no journal entry) for 05 November 2010
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1078 kcal
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Fat: 49.88g | Prot: 58.49g | Carb: 95.76g.
Lunch: diet cream soda, Whole Wheat Wrap, Cheese Wedges, turkey & chicken pepperoni, almond blue menu, jam. Dinner: soy sauce kikkoman, extra virgin olive oil, balsamic vinegar, feta, onion, cucumber, tomato, tzatziki, pam, garlic powder, salt, cumin, sugar, green onion, flour, egg whites, carrot, cottage cheese, cheddar cheese, quinoa. Snacks/Other: 100 Calorie Nacho Chips. more...
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steady weight
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kaileeanne's weight history
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